Shaun t insanity workout full video4/1/2024 ![]() How should one's diet change while following the Insanity workout? That hour a day will become a gift to yourself. When you get to month two-the max interval part-I'd map out an hour each day, which includes stretching and cooling down. What types of people are a good match for Insanity? News talked to Blokker about how realistic Insanity is for our readers, and what they should know if they decide to give it a try. (Try a Google Image search of him, and it's easy to believe that this part-trainer, part-choreographer is also the creator of the Hip Hop Abs workout.) U.S. The workout's creator, Shaun Blokker-better known as "Shaun T"-pushes and sweats alongside the participants featured in the DVDs. If Insanity's dedicated followers and their before-and-after photos say anything, the results are pretty substantial for those who stick with it. ![]() For 60 days, folks follow these workouts via Insanity's 10 DVDs, which they've paid for in sweat, maybe tears, and three payments of about $40. That means long bouts of intense strength, power, resistance, and core training moves, with short breaks in between. Those following Insanity burn up to 1,000 calories in each of their hour-long workouts, which are based on max interval training. What can you expect from a workout dubbed Insanity? Do you really have to be nuts to try "the hardest workout fitness program ever put to DVD," as its website describes it? Probably not, but you have to be pretty motivated. ![]()
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